Meditation can be a powerful tool to start your day on the right foot, helping you to cultivate calm and focus before you dive into your daily activities. If you're new to meditation, here's a simple morning practice to help you get started:

1. Find a comfortable seat. Sit on a cushion or a chair with your back straight and your feet flat on the ground. Rest your hands on your thighs or in your lap.

2. Take a few deep breaths. Close your eyes or lower your gaze, and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow your body to relax with each exhale.

3. Focus on your breath. Bring your attention to your breath, noticing the sensation of the air moving in and out of your body. You can focus on the sensation of your breath at your nostrils, your chest, or your belly.

4. Count your breaths. As you inhale, silently count "one". As you exhale, count "two". Continue counting each breath up to ten, then start over again at one. If your mind wanders, simply notice the distraction and gently bring your attention back to your breath.

5. Practice for five to ten minutes. Set a timer for five to ten minutes, and continue counting your breaths until the timer goes off. When you're finished, take a few deep breaths and slowly open your eyes.

6. Reflect on your experience. Take a moment to reflect on your meditation practice. Notice how you feel in your body and